1. Is Black flax natural source of omega 3?
Yes it is natural source of Omega 3and 6 with Lignan and Co Q10.
2. What is Omega and why it is necessary for health?
Omega is a essential fatty acid and omega 3 is poly unsaturated fatty acid. It plays a crucial role in the growth and proper functioning of the human body. Many nutrients are fat soluble, without which the body can't avail their benefits. It’s help to absorb these micro nutrients.
3. I take a multivitamin every day. Do I need an omega supplement as well?
Yes, multivitamin fulfills the nutritional claims multivitamins do not contains omega.
4. Is it helping in disease management?
It is a supplement which helps to prevent diseases.
5. What is the best source of Omega 3 & 6?
Three type of omega 3 found i.e ALA, DHA, EPA and omega 6 are type of linoleic acid and arachidonic acid . DHA found in maternal milk, fish or algae oil and EPA found in fish oil and various types of edible seaweed. ALA is found only in plant-based sources such as flaxseed, nuts (especially walnuts) and many common vegetable oils. Linoleic acid and arachidonic acids found in vegetable oils, nuts, seeds, chicken, and eggs.